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About me
Hi, I’m Karen Eliza—an artist, somatic practitioner, trained spatial designer, and Highly Sensitive Person (HSP). My work draws from the fields of movement, interior design, visual art, and presence.
For many years, I have found inspiration in nature, visual art, music, and journaling—as well as learning from cultures around the world, experimenting with vegetarian cooking, and embodiment as a lived daily practice.
As a former Contemporary dancer, I spent 14 vibrant years performing, teaching, and choreographing in New York City and Berlin. My pedagogical background includes teaching dance improvisation at the university-level, and working as a personal fitness instructor for about 10 years.
My somatic experience has grown out of my own journey of healing. Starting around 2006, I developed a daily ritual of movement and meditation. Later I completed a one-year intensive meditation teacher training, many embodiment workshops in Europe, and a presence teacher program led by Eckhart Tolle and Kim Eng.
Recently I expanded my design knowledge with a degree in Interior Design.
“Embodiment is not only about exercising or being in shape. It’s a practice of self attunement, of being present in your body and learning to trust your own body’s wisdom as a kind of inner compass. ”
